Dietary smoothies for weight loss: homemade recipes

You can lose weight not only by sitting on strict diets or exhausting yourself for hours in the gym. You can conveniently get rid of extra pounds with the help of a simple but very effective way - diet shakes. Different recipes and regimes will allow you to adapt to the peculiarities of each person's diet. In addition to weight correction, diet drinks saturate the body with vitamins and other nutrients, improve overall well-being and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the effect of burning fat, each drink has an additional effect on the body. When choosing a cocktail, you must take into account the goals and needs. There are four main groups of diet drinks:

1. Purification. They have a laxative effect, free the intestines from toxins, improve motor skills and generally normalize the functioning of the body. Some types of homemade drinks have healing properties, help deal with constipation, improve the microflora.
2. Accelerate metabolism. They are prepared with the addition of hot spices, disperse the blood, warm, "relax" metabolic processes in the body.
3. Energy. They often contain citrus juices, honey, aloe and other ingredients that increase activity, mood. It is recommended to drink in the morning and before training.
4. Diuretic. Remove excess water from the body, relieve swelling. Herbal infusions, tomatoes, watermelon, green tea are used as a base.

It is convenient to use diuretic cocktails for weight loss at home. If even a short trip is planned soon, for example for work or study, then drinking such a drink the day before can lead to certain problems. In the hot season, it can be difficult to take smoothies with hot spices, as they disperse the blood and increase body temperature.

Admission schemes

To correct weight, they use fat-burning drinks according to a specific scheme. Here are some possible ways to make homemade weight loss shakes more effective:

1. Replacement of food. Abundant vegetable smoothies based on dairy products can replace a complete diet. They are often consumed at dinner, thus preventing overeating after work and a set of extra calories.
2. Light breakfast. If you feel a strong feeling of hunger between meals, then you can dull it with a light vegetable or fruit drink. This technique will boost energy and also prevent overeating during the next meal.
3. For the night. Often, after an insufficiently satisfying dinner, a person experiences a strong feeling of hunger, which can lead to breakdown. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably herbal and based on fermented dairy products. Such smoothies not only satisfy hunger, but also improve the functioning of the entire gastrointestinal tract.
4. Before eating. On an empty stomach it is better to consume fruit drinks high in carbohydrates. They will provide the body with energy, scientists have proven that a hearty breakfast reduces the total number of calories consumed during the day.

Cooking rules

It is recommended to use cocktails for weight loss immediately after preparation. So they will contain more vitamins. In addition, there are a number of other rules that will improve the properties of the diet drink for burning fat:

• All ingredients must be fresh. Do not process products of dubious quality.
• Do not add white sugar. If the taste of the dish needs to be improved, then use natural sweeteners such as honey, stevia or dried fruit.
• Pay special attention to the quality of spices. Packaged ground cinnamon is rarely good, it is better to use natural sticks and grind the peppers yourself from the pods or peas.
• The use of low-fat dairy products is recommended for the preparation of a homemade protein shake for weight loss. For better absorption of the product, it is recommended to replace cow's milk with soy, almond or other varieties.

Recipes for diet cocktails for weight loss

You can also prepare healthy diet drinks in the off-season from certain fruits, berries and vegetables. It is acceptable to use frozen mixtures. This way of storing products retains all the useful properties. You just have to remember that the thawed mass can be reduced in volume by up to 30-40%. The amount of spices during cooking can vary according to your taste.

It is necessary to pay special attention to products with a high degree of allergenicity: exotic fruits, herbs, citrus fruits. In large quantities, they can provoke an allergic reaction. All diet drinks at home are prepared using a food processor or blender. Soft foods can be mixed with a fork, a mortar and pestle, grated in different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Container portions: 3.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

A weight loss drink with celery and apple based on kefir will appeal to many. It is better to give preference to green varieties, they are less sweet, which will qualitatively affect the total calorie content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes efficient fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 stalks;
• green apple - 1 pc. ;
• low-fat kefir - 400 ml.

Cooking method:

1. Rinse the stalks of apple and celery.
2. Cut everything into small pieces, put in a blender bowl.
3. Mix the ingredients to a puree.
4. Add the kefir and beat for another 30 seconds.

Cocktail for burning fat with parsley

• Time: 10 minutes.
• Portion portions: 2.
• Caloric content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

Slimming drink with parsley has a concentrated specific taste and aroma. To improve its taste, lemon puree or juice is often added to the cocktail, as well as honey or another natural sweetener. Parsley lowers blood sugar levels, prevents the development of oncology. The low calorie content of the drink promotes weight loss. Dill, basil or other herbs are often added to parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 pc. ;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Rinse the greens well, dry them, cut the cuttings.
2. To make it easier to grind, cut the bowl into small pieces.
3. Peel a lemon, grate it and slice it.
4. Put all the ingredients in a blender bowl.
5. Start beating at a slow speed, gradually increasing it and adding water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Time: 5 minutes.
• Portions: 1.
• Caloric content of the dish: 20 kcal per 100 grams.
• Difficulty: easy.

An effective cleansing cocktail for weight loss with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps to better absorb protein foods, speeds up blood circulation, which has a beneficial effect on the entire cardiovascular system. It is recommended to use such a diet cocktail 1 serving at night or half an hour before the main meal.

Ingredients:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• fresh grated ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Cooking method:

1. Mix the spices with ginger.
2. Add a spoonful of kefir and rub the mixture well.
3. Pour the remaining fermented milk product and stir.

with ginger

• Time: 10 minutes.
• Portion portions: 2.
• Caloric content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

A cocktail with ginger and apple cider vinegar has good fat burning properties. Accelerates metabolic processes in the body, the breakdown of fats and generally improves digestion. The drink should be consumed with caution by people with diseases of the gastrointestinal tract. If you replace the water with fermented milk product, you will get a light but complete lunch or dinner.

Ingredients:

• ginger root - 1, 2 cm;
• pear - ½ no. ;
• celery stalk - ½ pcs. ;
• parsley - 3 stalks;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel a squash, grate it and cut it into small pieces.
2. Peel a pear, grate it and slice it.
3. Beat all ingredients until puree, then dilute apple cider vinegar in water, pour into a mass, beat again.

from kiwi

• Time: 10 minutes.
• Portion portions: 2.
• Caloric content of the dish: 24 kcal per 100 grams.
• Difficulty: easy.

The large amount of fiber contained in low-calorie kiwi and broccoli cocktails provides a feeling of satiety for a long time and effectively fights constipation. The pear, which is a component of this smoothie, is designed to give a characteristic sweetness to the drink. If the kiwi fruit is well sweet, then the pear is excluded from the recipe, thus reducing the caloric content of the finished diet cocktail.

Ingredients:

• kiwi - 1 pc. ;
• broccoli - 70 g;
• pear - ½ no. ;
• water - 200 ml.

Cooking method:

1. Peel a kiwi, cut it into cubes.
2. Rinse the broccoli thoroughly, divide into small florets.
3. Send the fruits and broccoli in a bowl full of water.
4. Break the table, the process will not take more than 15 seconds.

From flax flour

• Time: 15 minutes.
• Container portions: 3.
• Caloric content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

Edible milk shake for weight loss with flaxseed perfectly satisfies the feeling of hunger. The drink contributes to the rapid burning of fat, and also helps maintain muscle mass. In order for the cocktail to be low in calories, you should choose milk and yogurt with a minimum fat content. Yogurt drink should be natural, without fillers and flavors.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flaxseed - 25 g;
• berries - 100 gr.

Cooking method:

1. Sort the flax seeds, send in a container for grinding, beat to a state of flour.
2. Rinse the strawberries, leave a few garnishes whole, remove the rest if necessary, and place in a bowl.
3. Pour milk, add yogurt, beat until smooth.
4. Pour the table, decorate the top with slices of strawberry, as shown in the photo.

of cucumber

• Time: 10 minutes.
• Portions: 1.
• Caloric content of the dish: 19 kcal per 100 grams.
• Difficulty: easy.

The refreshing diet cucumber cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as a base, then the drink will be satisfactory, will provide a long-lasting feeling of satiety. An alternative to yogurt can be non-carbonated mineral water. Such a cocktail will help you satisfy your hunger for a while between main meals. Cucumber drink has antioxidant properties, while perfectly toning the body.

Ingredients:

• cucumber - 1 pc. ;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel a cucumber, grate it in a blender together with the garlic.
2. Fill the contents with kefir.
3. Beat the contents for about 20 seconds until smooth.

Green smoothie for weight loss

• Time: 20 minutes.
• Portion portions: 2.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the fact that red vegetables are present in the composition, the cocktail acquires a rich green hue due to the large amount of spinach. Vegetable vitamin drink tones the body, saturates it with vitamins. You can add any green vegetables to the composition, such as lettuce leaves. You have to be very careful with green smoothies. So, for example, in gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, paprika, celery stalk - ½ each;
• coriander - 2 branches;
• lime, onion - ¼ each;
• tomato - 1 pc. ;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all the vegetables, rinse well and dry.
2. Put in a blender bowl, add water, beat for about 40 seconds until smooth.
3. You can improve the properties of the fat-burning drink if you add a few cloves of garlic.

Melon-grapefruit

• Time: 10 minutes.
• Portion portions: 2.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Dietary smoothies in a weight loss blender can be not only healthy but also very tasty. One such drink is watermelon and grapefruit smoothie. Many have heard about the properties of citrus fruits to burn fat, in this cocktail they are represented by grapefruit and lime juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ½ pcs. ;
• pitted watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime juice - 5 ml.

Cooking method:

1. Cut the grapefruit and watermelon pulp into small slices.
2. Fill a blender bowl with coconut water.
3. Wrap fruit and ice.
4. Blend the smoothie for a few minutes until smooth.

pineapple

• Time: 5 minutes.
• Portions: 1.
• Caloric content of the dish: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic smoothie with pineapple and melon will be a worthy substitute for the sweets bought from the store. Such a drink can relieve stress, improve mood, give vitality. You can add exotics to the cocktail with the help of other fruits, such as mango. Smoothie is very sweet, high in carbohydrates, so it is recommended to consume in the morning.

Ingredients:

• melon porridge, pineapple - 100 g each;
• orange - ½ no. ;
• mint - a clone.

Cooking method:

1. Send the pineapple and melon pulp in a blender.
2. Cut a slice of orange for decoration, remove the remaining fruit from the peel, send the pulp in a bowl.
3. Grind everything until smooth, if the drink is very thick, then you can add a little water.
4. Decorate the finished smoothie with a sprig of mint.